Gun For Motivation
Ever experienced a time where brain just can't shut up and keeps on flooding your head with loads of negative stuff (negative self-talk, negative pictures, negative feelings, etc.) ?
I've discovered a new way of dealing with it... SHOOT IT!
So the next momen those negative stuffs ooze into your head, shoot it and actually hear the gunshot "BANG! BANG! BANG!" (Make it as loud and as realistic as possible). This will interrupt the pattern almost instantly.
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